Mindful Journaling

Mindful Journaling is a powerful tool for self-discovery. It can help improve mental clarity, increase self-compassion, encourage creativity and cultivate calmness in our daily lives.

Our sessions will show how a journal can act as an anchor to focus attention and explore both our inner and outer worlds. All you need is a pen and notebook.

We will share how a journal can be used to give shape to thoughts and feelings in a non-judgemental way and allow deeper understanding and self-awareness.

Through mindful journaling we can organise thoughts, reveal patterns, ignite creativity and set intentions for the future.