In a world that is becoming more and more connected, we as humans seem to be feeling more and more disconnected.   Our elders tell...

Imagine closing your eyes, taking a deep inhale of fresh air through your nose and being gently guided in creative ways of exploring the...

Do you have a favourite spot in nature where you go and just sink into the surroundings? A spot where all worry melts away? A spot where...

Have you seen the various GIFs about how UN-inviting our beds can be when it’s time for sleep, yet how incredibly  inviting  they are...

You may have missed us at the start of the month when we usually share our blog, but we figured you were busy in the excitement of taking...

The holiday countdown has officially begun!  So often this time of year passes in a whirlwind, but with a little reflection and a bit of...

It’s one thing to get our physical body out into nature, but it’s another thing to get our mind there.   So often, despite our bodies...

I’m sure you’ve heard the saying that there isn’t any bad weather, just bad clothing?   We at Fettle Fields definitely agree and would...

Uncomfortable feelings of any sort prompt a desire to seek escape.  We want to avoid discomfort as pain, loneliness, anxiety, and sadness...

Oftentimes the simple act of taking a moment to reflect before reacting can mean the difference between living a life of contentment or...

What is forest bathing? And how is it different from just going for a walk in a local park? It is sometimes easier to start by saying...