Mindful Journaling: Calming the Storm

Do you ever feel like deadlines, to-do lists, and unfinished conversations are swirling around in your head, their momentum creating a storm in your mind?

When left to their own devices our worries can multiply and zap us of all our energy.  But managing this feeling of overwhelm could be easier than you might think.

Taking a moment to pause, and then intentionally focusing in on your thoughts and feelings, without judgement, is often just the thing needed to calm the storm.    

You’ve probably heard the expression ‘Name it to tame it’?   This expression refers to the power that the unknown can have over us.  We as humans often falter in the face of ‘could haves’, ‘should haves’ and ‘what ifs’; but when we get the hypothetical down in a tangible form, the reality of the situation is often much more manageable than we anticipated.  

Using mindful journaling as a tool you can create a space to unload the burden of stressful thoughts, and once down on paper it is much easier to discern the appropriate steps needed to move forward.

The beauty of mindful journaling is that it doesn’t cost a thing and it can be approached in infinite ways to suit your particular needs; a quick check in, as part of a daily routine to reveal patterns which would otherwise go unnoticed, or as a cherished space for self-reflection, creativity and emotional release.  

Studies have shown that mindful journaling decreases activity in the amygdala (the part of our brain responsible for controlling the intensity of our emotions) and regular journaling has been compared to Cognitive Behavioural Therapy as it shares the same process of reflecting on a situation in a practical goal-orientated way.

Among the many benefits of mindful journaling are that it organises thoughts, creates clarity and increases productivity. These things in turn enhance self-awareness, reduce self-doubt and improve mood.

So, the next time you find yourself struggling to fall asleep or that your racing mind is making it difficult to focus on the task at hand, reach for a pen and paper and give mindful journaling a go.

* We have included a Guided Mindful Journaling Meditation and hope it helps you weather any brewing storms so you are able to proceed with intention.