Thankfulness

Being raised in North America, Thanksgiving has always been my favourite holiday.

Growing up with a single mother who sometimes struggled to cover the basics, Thanksgiving stood out as a celebration that offered all the warmth and connection of Christmas- but without the financial pressure of gift giving.  As a child, I wasn’t aware of the day-to-day worries but I was aware of the shift that Thanksgiving brought: a lighter mood, laughter in the kitchen and a peaceful joy that filled the house. It was a day focused on being thankful and sharing food… and those days are my happiest memories.

As I grew older and began to understand the true power of gratitude- of consciously noticing the things we’re thankful for- it made sense why Thanksgiving always felt so special. Without realizing it, we were practicing mindfulness and gratitude. The simple act of pausing to notice what we were thankful for and expressing it openly created a warmth we all shared.

Now, as the trees turn golden and the days grow shorter, I can feel those same feelings returning. My body naturally slows down, inviting me to settle into a quieter rhythm of thankfulness.

This Thanksgiving season, we at Fettle Fields invite you to open yourself to the spirit of gratitude. Take your camera or journal and step outside for a mindful walk. Notice the small details- the crunch of leaves, the crisp scent of the air, the way light catches on a branch. Let your creative eye lead you toward thankfulness…..and if a cosy spot presents itself, sit with your journal and explore the following prompts.

-       How does nature remind you to slow down and appreciate the present moment?

-       Recall a time from your childhood that still fills you with warmth. What made it special?

-       Who in your life brings you a sense of peace- and how can you show them your gratitude?

-       What are three simple things you are grateful for today?

This is a perfect time to reach out and share a walk, a meal, or simply a quiet moment of appreciation with those in your life that are there for you throughout the year.  Thanksgiving reminds us that gratitude itself is the gift and it’s one we can give freely.